Are you like most people, and have more stubborn belly fat around your midsection than you would like? Stubborn belly fat is the most dangerous type of fat for the body, but it’s also the most common. Belly fat is most often associated with heart disease in both men and women, as well as inflammation in the body. Of course diet and exercise make a major difference in the amount of belly fat, but sometimes we need that extra boost. Here are some natural supplements that can help give you that boost to help burn belly fat:
Hot Pepper Jelly
Hot Pepper Jelly is packed with Capsaicin. Capsaicin speeds metabolism up to 20% for 30 minutes after you eat it. Take advantage of these benefits early in the day by having 2 tablespoons of hot pepper jelly first thing in the morning. Spread it on a whole wheat English muffin or eggs. It costs around $5 and you can find it at most supermarkets and online.
Catechin and CLA
Catechin and CLA combat the fat cell growth and shrink your belly by draining the fat out of these cells. Catechin and CLA work together to melt the fat.
CLA stands for conjugated linoleic acid. It’s been shown to reduce fat and increase lean body mass. Working together, these chemicals make it easy for your body to blast fat from your core.
You can get catechins from green tea. For maximum benefit, drink 2 cups every morning. Let the tea steep for 20 minutes and drink it warm. CLA is found in supplement form. Take 3,400 mg daily.
This powder comes from the bark of the acacia tree and is a shakable fiber. Sprinkle it on your meals and it will fill you up so you eat less. Make sure to drink a big glass of water with your meal. This will help with portion control, and help you to not overeat when you’re not actually hungry.
Pickles to Detox Your Digestive Track
Fight bad bacteria by snacking on pickles. Pickles are full of probiotics, which are proven to prevent harmful build-up in the digestive tract, and reduce inflammation in your gut. Low-sodium options are always best! Sauerkraut, kimchi or any fermented food are also other options for this same digestive tract benefit.
Wet Foods to Flatten Your Belly
Foods that are wet are full of water flush out your system and fight inflammation. Wet foods have two main characteristics – a water content of 70% or higher and 5 grams of fiber or more per serving. Most food labels don’t display water content, so you have to consider whether they fit into these guidelines or not:
Wet fruits and vegetables should juice if you bite or cut into them. For instance, banana and avocado are not wet foods.
If the food swells or requires water or liquid to be prepared, it can be considered a wet food. For example, you need water to prepare dry beans and oats and chia seeds swell when wet. These are ideal as wet foods.