Now I’m sure I don’t have to fill you in on the physical benefits of sex, but did you know there are actually some health benefits that come with having sex as well?
1) Sex will improve your sleep
Having sex raises the chemical Oxytocin in our bodies, which helps the body relax and sleep much better afterwards. If you’re having trouble sleeping, this is a good remedy for you.
2) Stress Relief
Needless to say having sex is a wonderful stress reliever. Not only do our bodies release Endorphins, which is basically the “feel good” chemical in our brains, but it also has the added benefit of reducing blood pressure.
3) Boost your immune system
It’s reported that the Immunoglobulin A levels in people who have sex 1-2 times per week is 30% higher than in those who don’t. Immunoglobulin A helps to boost the immune system and fight off colds and the flu. Having sex not only keeps you healthy, but your lover too.
4) Allergy relief
Having an orgasm temporarily clears up congestion from allergies. You may want to forgo that dose of antihistamine and opt for an orgasm instead.
5) Longer life
Studies show that women who have sex regularly live longer than those who don’t, and it makes women feel almost 10 years younger. How’s that for the fountain of youth?
So needless to say, getting your groove on has more benefits than you think. Enjoy!!